Ingredients
            
         
            Serves 4.
Roast lamb rack, shoulder croquette:
½ rack of lamb
420g boneless lamb
shoulder
420g lamb bones
150g potato
80g celery
150g carrot
20g onion
15g rosemary
2 eggs
150g breadcrumbs
150g plain flour
200ml white cooking wine
10g arrowroot spice
40ml cream
40g butter
Pinch of salt
Caponata:
60ml olive oil
1 aubergine
150g shallot
300g plum tomato
10g capers
30g dried sultanas
150g celery
30ml red wine vinegar
20g pine kernels
20g fresh basil
Pinch of salt
Adults need around 2000Kcal/8400kJ a day
Typical values per portion: Energy 836Kcal/3500kJ
         
        
            
                
Method
            
          
            
- 
Roast the lamb bones until well-coloured. 
- 
Rough chop celery, carrot, onion and garlic and colour in a pan. Add the roasted lamb bones and half the rosemary. Cover with water and simmer for 4 hours to make a stock 
- 
Season the lamb shoulder and pan fry to colour all over, add the white wine and stock and braise in oven at 150°C for 4 hours, until soft. 
- 
Make mash potatoes with butter, cream and olive oil. 
- 
When the shoulder is cooked pick meat and add the mash and some finely chopped rosemary with salt and pepper, pipe the mix into a large sausage around 4 cm in diameter and roll in cling film, tying the ends and chill. Then cut into 6cm bits and flour, egg and breadcrumb. 
- 
Strain the lamb cooking liquor and reduce until you have a rich flavour. Mix arrowroot with cold water to make a pourable paste and use to thicken the sauce (you may not need all of it so just use enough to give a coating consistency. 
- 
Season lamb racks and pan fry to colour all over, put in oven at 160°C till its 58°C and rest. 
- 
Deep fry croquettes until golden and cut lamb into cutlets. 
- 
Caponata: Pour the olive oil into a large saucepan or casserole dish, place over a medium heat and add the 2cm diced aubergines. Cook for 15-20 minutes until they are soft. Scoop the aubergines out of the pan. Add the finely diced shallots and cook for 5 minutes until they are soft and translucent. Add the tomatoes cut into a 1cm dice and cook slowly, so they break down and turn to a soft mush, then add the aubergines back to the pan. Add in the capers, raisins, celery and vinegar, season well and cover with a lid. Cook over a low heat for 40 minutes, until all the vegetables are soft. Stir gently so it doesn’t break up too much; the stew should smell sweet and sour. Toast the pine nuts and add along with the torn basil at the end. 
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Spoon some caponata onto the plate, place a croquette and two lamb cutlets on top. 
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Finish with some of the sauce.