Cardamom vanilla latte

Serves 1.

2 shots of espresso

270ml milk of choice

10ml vanilla syrup

1tsp pinch of ground cardamom

1tsp of white sugar

Swirls of aerosol cream

Adults need around 2000Kcal/8400kJ a day

Typical values per portion: Energy 215Kcal/899kJ

1. Mix the cardamom and sugar together in a cup and add the vanilla syrup - leaving a little to sprinkle on top of the drink at the end.

2. Then add the espresso.

3. Steam the milk and add the steamed milk into drink.

4. Squirt the whipped cream on top.

5. Finish with a sprinkle of cardamom and sugar.

6. Serve and enjoy.