Shredded duck flatbread

Serves 4.

400g shredded duck, cooked

2 tbsp Belazu sour cherry molasses

1 tsp Morrocan ras el hanout spice

1 onion

8 small pickled red onions, chopped

4 Flatbreads

Small handful of smoked almonds

Drizzle of olive oil

Salt and pepper to taste

For the salad:

2 little gem lettuce, chopped

2 plum tomatoes, sliced

½ red onion, sliced

½ cucumber, sliced

Small handful of coriander

Small handful of parsley

Drizzle of olive oil and

balsamic vinegar

Salt and pepper to taste

For the tahini yoghurt:

80g Belazu tahini paste

80g coconut yoghurt

20ml olive oil

1 lemon

Salt and pepper to taste

Adults need around 2000Kcal/8400kJ a day

Typical values per portion: Energy 363Kcal/1517kJ

1. For the tahini yoghurt: mix all the ingredients together and check the seasoning.

2. For the salad: toss everything together in a salad bowl.

3. Peel and thinly slice the onion.

4. Heat the olive oil and fry the onion till golden. Add the duck followed by the spice mix and continue to cook until the duck starts to colour and take on the flavour of the spice.

5. Remove from heat and place to one side.

6. Lay the flatbread down, top with salad, duck, pickled red onions, smoked almonds and finally the tahini yoghurt. Season as you wish with salt and pepper.