12g garlic, peeled, finely chopped
6g ground marjoram
6g coriander seeds
4g ground coriander
2g chilli flakes
2g ground black pepper
½ lemon, zested, juiced
3g sea salt
60ml olive oil
4 chicken breasts, skinned
Adults need around 2000Kcal/8400kJ a day
Typical values per portion: Energy 1297kJ/310Kcal
Make a marinade by adding garlic, spices, salt, lemon zest and juice, salt and oil to a
bowl and mixing well.
Pour the marinade over the chicken breasts and massage into the chicken. Place in a
sealed container and leave in the fridge overnight.
Preheat oven to 220°C.
Preheat a baking tray. Place the chicken breasts on the tray and cook for 15 mins, or
until the core temperature reaches 75°C. The chicken should be nicely charred and
browned. Rest for a couple minutes before serving.